March 2012
1 post
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February 2012
27 posts
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THE MORE UNATTRACTIVE YOU LOOK DURING AN EXERCISE...
prettyfitbody:
There’s people not breaking a sweat with their easy-pace-not-getting-them-very-far workout like:
And then there’s me, working like a dog, drowning in my own sweat like:
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27/02/2012 Intake & Exercise
Intake
Breakfast: Strawberry, banana, pineapple smoothie.
Lunch: Roast beef and caramelised onion salad.
Post w/o snack/meal: Banana blast smoothie.
Dinner: Bubble and squeak with leftover roast beef.
Snacks/drinks: 2 cups of white tea, 2 cups of coffee, 1 square of dark chocolate, 1 Paleo friendly pancake and 2 strawberries.
Workout
Chest and arms:
4 sets of pushups
4 sets of wide grip...
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Back in the Game
After falling off the wagon over the holidays, I am officially back in the game.
I’m sticking to a mainly Paleo diet, however if it’s just not possible in certain circumstances then I just eat as healthily as I can.
I let myself cheat at the weekends, and pretty much just eat what I want, but I’m working on trying to control this a bit more, and reducing the amount of cheat...
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January 2012
8 posts
Check out my YouTube page! →
I post regular paleo/health and fitness vlogs here if you’re interested.
midnightssun asked: I didn't realize how far back that post was look up sarah beth show energizing morning yoga routine.
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Yoga
So I really want to start trying out some yoga, I’m thinking just a 10 minute routine or something in the morning to begin with.
Can anyone recommend any good videos or DVDs for a short beginners routine?
December 2011
3 posts
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November 2011
8 posts
3 tags
Crossfit is finally coming to my town!!!!
In 2012! I am so excited!!!!!
October 2011
49 posts
